Why You Need to Practice Pause

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We work hard at our careers, our schedules are bursting with activities, and there are a never-ending amount of to-do list items to complete. We are constantly on the go; running here and there and everywhere. The average American is over-worked, over-stressed and sleep deprived. And it only seems to be getting ...

3 Reasons Why I’m Not Blogging

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You’re probably wondering the real reason why I’ve started a blog. The majority of you reading this post are my friends or family that are showing up just for moral support (Thank you! You’re the best!), and I’m sure you’re all wondering what you’re getting into here. Here are the reasons why I'm not ...