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Have questions? I've got answers! 

See below to the commonly asked questions about Soul-Aligned Success and the different healing + coaching modalities I use to get my clients holistic results!

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WHAT IS SOUL-ALIGNED SUCCESS?

Soul-Aligned Success is a movement, identity, and a special blend of coaching and healing services I use to  get my clients massive results. 

The Soul-Aligned Success Movement is a call to action for ambitious women to redefine success in a way that honors who they are at a soul level.

To spur us in creating more joy, fulfillment, and freedom on our way to success -making it more attainable and sustainable, and challenging stress as the status quo. 

To be a Soul-Aligned Success is to embody success in a holistic way that honors who you are as a whole being. You make moves towards success in an aligned way energetically + mentally + emotionally + physically. 

My Soul-Aligned Success Services are a unique blend of holistic healing + coaching services that help you:

1. Master your energy, mindset, and emotions for rock-solid confidence and emotional resilience. So you become unshakable and unstoppable!  

2. Create soul-aligned systems so you have the strategy that's custom-built for your success!

3. Get guidance from a certified professional (that's me) every step of the way. So I can help you stay tapped into that aligned energy and skyrocket your success!

WHY IS SOUL-ALIGNED SUCCESS DIFFERENT THAN OTHER COACHING OR HEALING METHODS? 

When I created Soul-Aligned Success I was motivated to create a holistic custom-fit experience for ambitious women.  We can't compartmentalize our personal and professional lives like traditional models of success ask us to. And I realized quickly after working with clients that what they struggle with affects their entire lives. Not just one portion. So Soul-Aligned Success was built to embrace each part of you and what makes you tick, what you value, and what your priorities and top goals are for your life across multiple areas. Because you see, everything is related, and when you make even small improvements in one area, it creates a domino effect that helps you gain momentum in a powerful way! 

I also wanted to create a blended experience of coaching techniques with energy healing. This is because healing addresses the blocks that are holding you back while coaching spurs you to action. Healing requires action to implement, and coaching often ignores traumas or other blockages that are keeping you from showing up as your best. They're both powerful tools on their own but combined they fast-track your results.

HOW CAN WORKING WITH YOU AND THE SAS METHOD HELP ME? 

Soul-Aligned Success methods will help you:

  • Go from stuck to success - finally achieve those goals you keep setting for yourself every single year.

  • Have it all - ditch unhealthy hustle culture and create all the success you crave without sacrificing other areas of your life.

  • Lean into ease - replace overwhelm, stress and burnout with feelings of deep-rooted achievement knowing you're taking daily simple action steps in direction of your big dreams.

  • Get aligned guidance- receive individual holistic support that honors your mind, body, and spirit by tuning into your one-of-a-kind soul-led desires.

  • Swap worry and uncertainty for complete clarity - know exactly what the next step is to skyrocket you to the next level of success.

  • Instead of feeling like a failure - feel confident, empowered, excited, and full of belief that your beautiful wishes are already on their way to you.

  • Be the change - watch the ripple effects of your work inspire your friends, family members, and everyone around you - your success is contagious

 

HOW DO I KNOW IF WE'RE A GOOD FIT TO WORK TOGETHER?

My ideal client is open-minded, ready to grow and seeking to make some serious changes. Some of the most common reasons my clients come to me is because they're feeling stuck or looking for an alternative approach to success -one that helps them achieve success in multiple areas of life- not just in their career or business.  They may also be struggling with anxiety, stress, acute illness, autoimmune disorders, pain, sleeplessness, depression, emotional upheaval, mental fog or other physical, mental or emotional imbalances that keep them from living the life they desire and going full-speed after their success.

HOW DO I KNOW WHICH ONE OF YOUR SERVICES IS RIGHT FOR ME?

The service that's right for you depends on how much support you need!

For the stuck ambitious woman who needs some clarity, strategy, and structure in achieving your unique goals, check out my 1:1 Coaching + Healing Sessions

For the self-led ambitious woman who knows what she wants, but needs some help getting there, check out my Signature Courses + Programs

 

For the DIY ambitious woman who wants to take her self-mastery to the next level, and learn how she can balance her own energy to become more aligned.  Check out the

Reiki Attunements.  

Got your answers? Ready to book your session or program? Click below. 

Need more answers? Scroll down or click below!

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COACHING METHODS

WHAT IS COACHING?

Coaching focuses on where are you now, where you want to go and how to help you get there. It’s future and goal-oriented. People primarily seek out coaching because they're struggling to get results in a specific area of business, health, or relationships.

The main purpose of coaching is to maximize performance by helping a client reach their peak potential. Coaching can involve developing leadership, creating self-discipline, building a self-belief system, creating motivation, and improving self-awareness.

WHAT IS A MASTER MINDSET COACH?

A Master Mindset Coach, (that's me!) has learned the best practices and powerful principles of modern positive psychology in order to help clients understand the way their minds and emotions work and how to take back control of their lives.

Regardless of your personal or professional goals, the biggest factor that will impact your success and fulfillment in life is your mental and emotional wellbeing.

All people face challenges and roadblocks in life, however, it's the internal obstacles, such as limiting beliefs, negative thinking, and harmful emotional patterns, that often hold them back.

As a Master Mindset Coach, I've learned a combination of tools and therapies including REBT, CBT, Emotional Intelligence, and Confidence Life Coaching in order to help my clients stop sabotaging and start living the successful life they desire, right NOW!

WHAT IS REBT?

REBT (Rational Emotive Behavioral Therapy) and CBT are like a Human Mind Owner’s Manual! Using REBT helps to identify and shift the root beliefs that lead to suffering, so you can stop trying to control other people or the outside world and instead take back your own power by stopping limiting yourself and instead going for what they REALLY want in life. 

WHAT IS CBT?

Similar to REBT, CBT is like the Human Mind Owner's Manual. CBT can help you stop negative self-talk and limited thinking—the thoughts that distract you from creating the life you want.  CBT empowers you to get unstuck, make better decisions, stop self-sabotaging, and overcome the fear of failure by guiding you to change your thoughts -allowing you to better manage your emotions and behaviors and giving you the power to transform your life.

WHAT IS EMOTIONAL INTELLIGENCE COACHING?

Emotional Intelligence Coaching helps you better understand the cause of your own emotions so you can shift your own emotional state more quickly. I'll guide you to catch negative emotions early and avoid triggers, reduce and release stress, develop healthy empathy, and listen and communicate effectively to improve relationships.

You’ll develop emotional intelligence so you can better cope with stress, make better decisions, and accomplish your goals.

WHAT IS CONFIDENCE LIFE COACHING? 

Confidence Life Coaching delves into the most up-to-date leading-edge research into the psychology of success and what creates genuine, long-term, unshakable confidence. Confidence coaching allows you to overcome self-doubt and procrastination, make big life changes, express yourself better, overcome fear, or improve your competency in any skill. Confidence Life Coaching will help you develop genuine unshakable confidence.

HOW IS COACHING DIFFERENT THAN THERAPY?

Please note that while I have training in specific therapy techniques, I am not a licensed therapist. Therefore what you'll receive from me is coaching and not therapy. Coaching is more present and future-thinking focusing on helping you go from where you are now to getting the results and achievements you desire in the future, whereas therapy focuses more on processing the past to help you get to a good place now. I believe everyone can benefit from both coaching and therapy, however, if at any time during our work together it is apparent that you would benefit more from a therapist, I will let you know.

HOW LONG WILL I NEED TO BE COACHED FOR?

There's unfortunately no exact answer for this. It depends on what you're looking to achieve and in what timeframe. There are people who decide they want to always have a coach because they love the support, camaraderie, and validation it gives. There are also people who only use coaching for specific projects or short-term goals.

There's always a benefit to hiring a coach when you're looking to make changes or achieve something new. But while I love my clients and don't want them to leave, my goal is to give you the confidence and ability to tune into your own soul-led intuition so you can essentially become your own coach.

So when you have reached the point where you're no longer seeking answers externally and are confident with your own inner guidance system, you probably don't need a coach.

WHAT DOES A COACHING SESSION CONSIST OF?

While each coaching session can be different, I do follow a consistent framework for all my coaching (and healing) sessions. Unless it's an introductory session, I'll check in on where you are with your goals, we'll chat about your successes, and where you might be struggling. Depending on your needs we might do a bit of healing work, or dive straight into addressing where you're stuck or needing support so we can get you back on track towards your goals. We'll establish the next steps, areas that need more awareness, and tools, tips, or techniques to help you implement those next steps. You'll leave each session inspired, educated, and empowered to get the results you desire!

 

HOW DO I KNOW WHAT TYPE OF COACHING I NEED?

The good news is -you don't have to decide between the different types of coaching techniques I offer. During our introductory session, I'll ask you a series of questions that will allow me to determine what type of coaching (and healing) I believe will work best for you. Sometimes it's a singular approach, mostly it's a unique blend of a couple of techniques based on your specific needs. No need to worry about what's going to work for you, because all the methods I use are beneficial, and you can never go wrong with either of them. If a specific technique you see here calls to you, let me know and we'll go from there!

Got your answers? Ready to book your session or program? Click below. 

Need more answers? Scroll down or click below!

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WHAT IS HOLISTIC COACHING + HEALING?

A blend of coaching techniques and energy healing modalities that address the whole person: mind+body+spirit. This approach allows us to bring our whole being into alignment quickly and efficiently helping us maintain high levels of performance enabling us to achieve our goals faster and more efficiently.

WHAT IS ENERGY HEALING?

A form of complementary and alternative healing, Energy Healing is a pleasant and powerful therapy that helps you connect to your inner source of vibrancy and life force.

We readily accept that our body functions and is powered by energy. Our heart beats using energy pulses. Our brain and nervous system communicate with our entire body through complex energetic pathways. Our human energy field is constantly reacting to the physical, emotional, and spiritual needs of our body. 

The goal of energy healing is to balance the energy flow in the patient, it is used to reduce stress and anxiety and promote well-being, making it available to shift physical, emotional, and mental dysfunction to health and well-being.

HOW DOES ENERGY HEALING HELP ME?

Everyone can benefit from Energy Healing. Whether you have been diagnosed with a physical disease or are experiencing physical discomfort, are struggling with mental or emotional difficulties, or are looking to bring your mind, body, and spirit into alignment, you can benefit from this service. Energy Healing opens you up to a deeper sense of ease, well-being, and purpose, and brings you back to your true self.

Usually, when a client comes in seeking a specific result but are feeling stuck, there are multiple layers of healing work to do, coaching sessions alone don't always move the needle in the right direction. Which is where energy healing comes in. Energy healing helps release blocks that stop you from being your best self, and help get you back into alignment. This promotes a positive mental, emotional and physical well-being making taking action towards your goals easy and fun!

HOW IS COACHING DIFFERENT THAN ENERGY HEALING?

Coaching works exclusively with mental and emotional processes, whereas energy healing addresses blocks within the energy field that can affect your physical, mental, and emotional well-being. While the coaching methods I use are extremely powerful, the energy healing modalities I combine with them create a more holistic experience, uniting the mind, body, and spirit in healing so you can stop sabotaging yourself and remove the obstacles to your success faster. 

Coaching is also a more linear process of identifying your goals, setting up the strategies to get you there, and inspiring you to go out and do the work. Energy healing provides a much deeper look at addressing blockages caused by the root issues that might be holding you back. It's a more personalized deep dive into how you're holding yourself back in ways you might not even be consciously aware of. 

In Healing, the client can be mostly passive, allowing the energy to work through them.

In Coaching, the client is actively engaged throughout all sessions. 

WHAT CAN I EXPECT IN AN ENERGY HEALING SESSION?

For in-person energy healing sessions, you will either sit or lie down fully clothed on a massage table. There are blankets to make it extra cozy. The combined energy healing modalities I'm specialized in can be practiced with muscle checking, gentle tapping, and holding hands on or slightly off the body. During the session, I will use muscle checking to ask your body (subconscious) what is ready to shift and balance. Then I will gently hold my hands or tap in different positions off the body or in the energy field over the head to tell the mind to listen and create change and over the heart to tell the body to store the new shift. I'm looking for what is ready to heal/balance so there is no forcing, just allowing. I'll also be increasing the energy flow to that area for several minutes. The series is repeated with each area that is out of balance and ready to change.  Many clients describe the energy as warm, tingling, sparkly, soothing, relaxing, and/or pain-relieving.  Many times the client feels the shift of energy, other times, it may be more subtle.  After each session, there is an increased sense of peace, balance, and overall well-being.

CAN I DO A VIRTUAL SESSION?

Yes! Any of the coaching or energy healing sessions I provide can also be done long-distance via zoom or phone call. The only difference is that we are not physically in the room together. In both cases, I will be working on an energetic, vibrational representation like a crystal or diagram, which will then affect your physical body. Many of my most profound and successful sessions have been through long-distance sessions. In addition to my sessions locally in Ohio, I've also provided long-distance sessions in Canada, Colorado, Texas, Minnesota, and New York.  I'm open and available to work with clients in any major English-speaking countries. 

WHAT IS REIKI?

In the 20th century, Mikao Usui founded the practice of Reiki in Japan. "Reiki" is the combination of two Japanese words, "rei" meaning universal and "ki" meaning life energy. The word represents universal energy. Reiki is growing in popularity due to its ease of use and effectiveness. Many hospitals, clinics, and offices have implemented Reiki as a practice to reduce stress and increase natural healing for employees and patients. A Reiki practitioner is attuned for this universal life force energy to move through them and their eyes and hands into the client. Reiki can be used to treat the mind, body, and spirit, making it an ideal modality for anyone looking for a holistic approach. It can help treat acute illness, pain, stress, and emotional distress.  

WHAT IS ACCUNECT?

Accunect is a simple and effective holistic therapy based on Ancient Chinese Wisdom that addresses a wide variety of physical, mental, emotional, and spiritual imbalances.  In Chinese medicine, it is believed that "dis" ease is caused in the body by some aspect of the mind, body, spirit, or emotions being out of balance. Accunect addresses the various aspects of "dis" ease at their root, helping the body to create lasting balance and healing. It's painless, non-invasive, and creates peace within the body - allowing the body’s energy systems to be re-synchronized so they can operate as nature intended -promoting our body's natural ability to heal

It can also be used to support people and groups to relieve stress and work in harmony towards their goals. It can help you learn and grow more effectively and boost performance mentally, emotionally, and physically. 

WHAT IS NATURAL ALIGNMENT?

Stress and emotions are often stored in our bodies and can cause unwanted inflammation and pain. If you've ever dealt with physical pain, you know it can hinder you from thinking clearly, and feeling your best emotionally and physically. Clients often request alignment due to unresolved pain in their joints, muscles, and spine. 

By working with the body's natural healing ability, Natural Alignment restores structural balance to the body. Unlike modalities that use force, twisting, and cracking, natural alignment simply provides the ideal frequency that the body responds to, and hips, spines, knees, shoulders, necks, and more, gently roll into place.  Because, there is no force, the body only moves as far as is best at that time. This holistic approach helps clients heal as they are ready. Many times a series of 4-6 consecutive weekly sessions are recommended to retrain the muscles that have held the misalignment over time. 

WHAT IS ANGELIC HEALING?

Angelic Healing Therapy is a modality where I call upon the Archangels, angels and spirits to join us in the healing session in order to direct, protect and help cure imbalances within a client. The primary goal is to bring harmony to the physical, mental, emotional, and spiritual dimensions of your overall well-being.

The Angels are amazing beings, they can help us create significant changes in many areas of your life, all we need to do is to ask! They cannot intervene unless they are invited to do so. As angels are totally unconditional in their love, they hold a space for us as we go through pain, stress, and struggles as we go through life.

Angelic healing can also be used to bring healing to a difficult situation, a workplace or any other building, like your home or business. It is a divinely orchestrated process and I simply act as a channel for the energy.  

HOW DO I KNOW WHICH HEALING TYPE I NEED? 

The good news is -you don't have to decide between the different types of healing modalities I offer. I blend Accunect, Reiki, and Angelic Healing in all my session (unless requested otherwise), and will add in Natural Alignment only if you are experiencing physical pain that requires muscles or joints re-aligned. All my healing sessions are tailored to your specific needs. No need to worry about what's going to work for you, because all the methods I use are beneficial, and you can never go wrong with either of them. If a specific modality you see here calls to you, let me know and we'll go from there!

Got your answers? Ready to book in your session or program? Click below. 

Need more answers? Scroll down or click below!

HEALING MODALITIES
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